The Paleolithic-Diet

Health Empowerment Series,  2012:

Start: February 16th, 2012, at 7 pm with a Free Lecture about

The Paleolithic Diet:

An Ancient Prescription for Modern Times?

Plus enjoy some free Paleo-Food-Samples!

Registration in advance is required, so please contact us soon!

At Soular Massage Wellness Center,

2134 Nicholasville Road, Suite 5, Lexington, KY 40503

To register call 859.351.1310 or send an email to, info@gatewaystointegralhealth.com

Could it be that our modern grain-based diet runs counter to the way our bodies have evolved? Heart disease, cancer, and diabetes were virtually unknown before agriculture was ushered in 10,000 years ago, and fossil records show that our Paleolithic, hunter-gatherer ancestors were taller, stronger and had better teeth and bone structure than those who later adopted an agricultural diet. But how do you go primal and do Paleo in a modern world? Drs. Andreas Schmitz and Regina Forster will discuss why the Paleolithic lifestyle is gaining popularity in anti-aging medicine.

And what about sugar? Implicated not only in weight gain and diabetes, but now cancer as well, sugar is a crucial issue for those wanting to live long and maintain peak vitality.